Ideal if you need a more hands on approach to your training,mindset, and nutrition. We train at my gym or your location. All sessions are 60 minutes.

Gives you the ability to connect with us from anywhere using video conferencing software of your choice. All sessions are 60 minutes.

A 45 minute session that you'll tell us about your specific fitness goals and any health complications you may have. After a series of questions, we then begin the physical part of your assessment. You'll be guided through multiple exercises testing your strength, flexibility, coordination, and cardiovascular endurance.